Meditation pokhara

Embracing the Beauty of the Himalayas Set in the calm surroundings of Pokhara, sound healing is a process that offers you a different route to grab your inner peace and renewal. Sound healing uses the different harmonic vibrations of an instrument like Tibetan singing bowls which allows the body to rebalance the energy to center and promote overall well-being. The Essence of Sound Healing Sound healing in Pokhara is not merely something that you can hear but is also a meditative experience that connects with the various frequencies of the body. The sound vibrations provide comfort and relaxation as you allow yourself to enter in a deep state of relaxation, a state of mental clarity and emotional release is possible. Sound healing works on the theory that sound vibration can shift our physical and emotional states and facilitate healing. Experiencing a Sound Bath in Pokhara Sound baths are now available in Pokhara and are unique for integrating sound in this therapeutic way. In a sessi...

Set in the serenity of Pokhara, Nepal, the Om Family Ashram, since 1997, has given sanctuary for seekers wishing to connect to a higher consciousness through mind, body, and spirit through yoga and meditation. Diverse Yoga Practices The essence of the ashram is the best place because it gives multiple variations of yoga options to choose from. As a beginner or a seasoned practitioner you will be offered any one of either Hatha, Kriya, Kundalini, or Astanga yoga style. All sessions are intended to explore your personal strengths as well as weaknesses while providing insight into your personal energy and potential. Holistic Retreat Programs For those who are willing to explore more deeply into yoga, the ashram provides you with an in-depth program that includes the 15 Day Yoga Immersion, along with a 7 Day "I'm Delighted" course. These retreats offer you daily practice of yoga, along with all the meditation techniques, pranayamas (breathing exercises), and mudras (hand posi...

Experience the Magic of Sound Bath Located in the stunning nature of Pokhara, Nepal. The Om Family Ashram gives you a unique chance to step up into the world of sound healing. Their sound baths are specially designed to tune your body, mind, and spirit. Also offering you a place to experience peace and restoration. What is Sound Bath? The sound bath is a meditative experience of immersing every participant in the therapeutic vibrations of sound, likewise from Tibetan singing bowls, gongs, and chimes. These sounds provide you with the opportunities for deep relaxation and also help you to release stress and promote emotional healing within your mind. Experienced practitioners at the Om Family Ashram provide the sound healing course in Pokhara for participants to journey through sound while providing a safe hospital setting for the practitioners, and everyone attending can carry on this process. Benefits of Sound Healing Engaging in regular sound healing sessions can lead to numerous be...

Set in the middle of the Himalayas, Pokhara is not only a destination that connects you to your trekking adventures, but it is also a spiritual oasis. One of the many healing gifts awaiting you is the Singing Bowl Course in Pokhara as an experience in sound therapy demonstrations, education, and meditation is life-changing. If you are a curious traveler or spiritual seeker, this course will transport you into the broad experience of sound therapy. For decades singing bowls have a place in the Himalayan region for meditation, healing and spiritual practice. The soothing vibrations have been known to calm your nervous system, harmonize the energy centers of the body and bring your mind to a state of peaceful clarity. In Pokhara with its serene lakes and majestic mountains the experience of learning an ancient art takes on an even more profound meaning. The course goes the full spectrum of the history and types of singing bowls, to the practical implementation such as sound bathing, chak...

Nestled in the tranquil Himalayan landscapes, Pokhara is more than just a gateway to the Annapurna massif it is a refuge for those seeking calmness and wholeness within themselves. A yoga center in Pokhara gives more than just physical postures; it is a place for transformation. You will experience yoga centers that blend age-old Eastern thought with current wellness practices at the epicenter of Pokhara's spiritual community. In Pokhara yoga is not merely exercise it is a lifestyle. Regardless if you are a beginner or an advanced practitioner the yoga centers welcome everyone with open arms and open hearts. Daily yoga classes usually offering Hatha, Vinyasa and Yin type classes along with guided meditation, pranayama (breathwork) and mindfulness exercises. A unique element for practicing yoga here in Pokhara is the surrounding. Imagine waking up each day with the sound of bird with the smell of flower in bloom and looking to the magnificent height of the Himalaya. It simply does ...

Tucked away in the peaceful embrace of the Himalayas Pokhara is not just a beautiful destination it is an oasis for those seeking tranquility, balance and healing. If you have been feeling the stress of the world around you a therapy retreat in Pokhara could be just what you've been looking for. If you have borrowed from the models of established centers in Pokhara, it is truly a holistic experience and more than a vacation or even a retreat. It is a journey that nourishes the heart and soul. The beautiful Annapurna range watching upon you and the supportive embrace of Phewa Lake seems to initiate the therapeutic process. These retreats usually integrate with mindfulness practices, meditation, yoga and counseling. You may be coping with emotional stress, anxiety, burnout or may want to find clarity. The retreat's environment is designed to enable you to reset while also helping you reconnect with yourself. You'll be led each day by trained and experienced therapists and in...

Set among the beautiful landscapes of Pokhara the Holistic Massage Course at Om Family Ashram invites you into your journey of healing. This five-day immersing experience is designed to bring together the mind, body, and spirit through the tradition of holistic massage. Each day consists of a three-hour workshop in which participants explore various ways to release physical restrictions, balance energy in the body and reduce emotional stress. Throughout the course practitioners are facilitated into deep relaxation within themselves while facilitating a deep relaxation experience for the recipient. With experienced teachers guiding them our students are learning to be mindful and kind in their presence with the body and developing practices that support their well-being. The peaceful atmosphere of the ashram allows students to learn, grow, and heal. Whether you are a wellness lover looking to build upon your knowledge or a beginner wanting to learn more about holistic therapies you will...

Tucked away in the peaceful, tranquil scenery of Pokhara, the Om Family Ashram opens up a new and personal healing journey through our extensive Reiki courses. As a spiritual focus since 1997, the Om Family Ashram has been a refuge space for those seeking healing and spiritual insight. The First Degree Reiki course in Pokhara  is a two-day course combining all core understandings of Reiki. You will learn the knowledge of Reiki, receive a Golden Light Cleansing to prepare you for your initiation ceremony, and then be initiated into the practice. The course will provide an opportunity to practice self-healing practices and how to assist others to heal using the channeling of Reiki. The course also covers Gassho meditation and will conclude with a Reiki celebration and a certificate of completion.  For everyone who is ready to go deeper into the practice of Reiki, the Second Degree takes place over five days, where you will learn advanced techniques and a deeper connection to the...

In the quite setting of Pokhara, Nepal. Reiki is a light to people looking for holistic healing and spiritual transformation in their life. The Om Family Ashram is the center of this transition. The Om Family Ashram is a safe place to help you begin with your Reiki journey. Reiki is a Japanese method for relaxation and stress reduction that can also facilitate healing through channeling with universal life energy. You can find programs offered by the Ashram in Pokhara which provides practitioners and seekers of Reiki a peaceful setting. The programs at the Ashram are structured to accumulate various levels of experience. The Second Degree Reiki course offers a further exploration of the practice and introduces symbols and mantras that allow students to increase the flow of energy. Students learn how to respond to mental and emotional problems, and become familiar with methods that focus on golden light cleansing and chakra balancing with sound bowls. At the completion of this compreh...

Discover the Power of the Singing Bowl in Pokhara Om Family Ashram at Pokhara is known for its stunning lakes and mountain views and is also a peaceful place to explore deep relaxation and healing. One of the most special experiences you can try here is a sound bath with a singing bowl . These bowls are often made of metal and or sometimes it is handcrafted which produce soft and calming sounds that help relax your body and mind. During a sound bath in Pokhara, skilled practitioners gently play the singing bowls around you. The sound waves created are believed to help balance energy, reduce stress, and bring inner peace. People often say that they feel very refreshed and clear after attending just one session. If you are visiting Pokhara and want to try something calming and spiritual. A session with a singing bowl might be just what you need. It is a gentle way to take care of your mind, body and soul all while surrounded by the natural beauty of this peaceful city.

Nestled amidst the tranquil beauty of Pokhara Sound healing offers you a unique path to relax and for self discovery. This ancient practice use the soothing tone of Tibetan singing bowls to create vibrations that resonate with your body energy which promote balance and harmony. Om Family Ashram Every sound healing sessions are designed to help release stress and fatigue. Restore emotional balance and enhance overall well being. The gentle sound facilitates deep relaxation to improve your sleep quality and boost the immune system. Many participants report feeling re-energized and more centered after a session. Whether you are seeking relief from daily stress or deeper connection with yourself. Sound healing in Pokhara provides you serene environment to rejuvenate your mind and body. Embrace this harmonious experience and discover the transformative power of sound at Meditation Pokhara.