Meditation pokhara

Set in the serenity of Pokhara, Nepal, the Om Family Ashram, since 1997, has given sanctuary for seekers wishing to connect to a higher consciousness through mind, body, and spirit through yoga and meditation. Diverse Yoga Practices The essence of the ashram is the best place because it gives multiple variations of yoga options to choose from. As a beginner or a seasoned practitioner you will be offered any one of either Hatha, Kriya, Kundalini, or Astanga yoga style. All sessions are intended to explore your personal strengths as well as weaknesses while providing insight into your personal energy and potential. Holistic Retreat Programs For those who are willing to explore more deeply into yoga, the ashram provides you with an in-depth program that includes the 15 Day Yoga Immersion, along with a 7 Day "I'm Delighted" course. These retreats offer you daily practice of yoga, along with all the meditation techniques, pranayamas (breathing exercises), and mudras (hand posi...

Nestled in the tranquil Himalayan landscapes, Pokhara is more than just a gateway to the Annapurna massif it is a refuge for those seeking calmness and wholeness within themselves. A yoga center in Pokhara gives more than just physical postures; it is a place for transformation. You will experience yoga centers that blend age-old Eastern thought with current wellness practices at the epicenter of Pokhara's spiritual community. In Pokhara yoga is not merely exercise it is a lifestyle. Regardless if you are a beginner or an advanced practitioner the yoga centers welcome everyone with open arms and open hearts. Daily yoga classes usually offering Hatha, Vinyasa and Yin type classes along with guided meditation, pranayama (breathwork) and mindfulness exercises. A unique element for practicing yoga here in Pokhara is the surrounding. Imagine waking up each day with the sound of bird with the smell of flower in bloom and looking to the magnificent height of the Himalaya. It simply does ...

Set among the beautiful landscapes of Pokhara the Holistic Massage Course at Om Family Ashram invites you into your journey of healing. This five-day immersing experience is designed to bring together the mind, body, and spirit through the tradition of holistic massage. Each day consists of a three-hour workshop in which participants explore various ways to release physical restrictions, balance energy in the body and reduce emotional stress. Throughout the course practitioners are facilitated into deep relaxation within themselves while facilitating a deep relaxation experience for the recipient. With experienced teachers guiding them our students are learning to be mindful and kind in their presence with the body and developing practices that support their well-being. The peaceful atmosphere of the ashram allows students to learn, grow, and heal. Whether you are a wellness lover looking to build upon your knowledge or a beginner wanting to learn more about holistic therapies you will...