Meditation pokhara

Set in the serenity of Pokhara, Nepal, the Om Family Ashram, since 1997, has given sanctuary for seekers wishing to connect to a higher consciousness through mind, body, and spirit through yoga and meditation. Diverse Yoga Practices The essence of the ashram is the best place because it gives multiple variations of yoga options to choose from. As a beginner or a seasoned practitioner you will be offered any one of either Hatha, Kriya, Kundalini, or Astanga yoga style. All sessions are intended to explore your personal strengths as well as weaknesses while providing insight into your personal energy and potential. Holistic Retreat Programs For those who are willing to explore more deeply into yoga, the ashram provides you with an in-depth program that includes the 15 Day Yoga Immersion, along with a 7 Day "I'm Delighted" course. These retreats offer you daily practice of yoga, along with all the meditation techniques, pranayamas (breathing exercises), and mudras (hand posi...